| Location: Washington,DC, Member Since: Jan 01, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Two Marine Corps Marathons: best '09: 3:55;
10k PR 46 something
Half marathon PR: 1:42:50 Short-Term Running Goals: 3:40 at Shamrock Marathon in VA Beach, March 20 Long-Term Running Goals: Stay healthy and fit! Personal: I'm a very clumsy and injury-prone 31-year-old Argentine runner and biker living in beautiful Arlington, VA. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Mizuno Lifetime Miles: | 401.24 | | Saucony Lifetime Miles: | 289.49 |
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| | Running Miles | Swimming Yards | Bike Miles | | 226.53 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.10 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 2.3 miles on my own, then 4.7 with Sangeeta, slow. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| 4.7 with Justin, then went back on my own. Stomach not feeling well. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.30 | 0.00 | 0.00 |
| Recovery run, 9:30 average | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| To the library, supermarket, and home, on W&OD trail, back on Four Mile Run. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| On the treadmill at work, after work/before meeting Duygu and Ha for dinner. Stomach not cooperating. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| I'm back... more later! | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.15 | 0.00 | 0.00 |
| Usual route - cold! | |
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| | Running Miles | Swimming Yards | Bike Miles | | 16.00 | 0.00 | 0.00 |
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Average 8:55 min/mile. With Annie and her dog Hank - bad planning made us go 12 miles before we got any water... but it was so cold, we weren't really sweating... went 8 miles out on the 4mile run trail, then back on the W&OD. Annie's dad was just diagnosed with an incurable form of lymphoma... only 59 years old... Annie is a trooper though - she keeps it together and positive no matter what.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.60 | 0.00 | 0.00 |
| 38 degrees out... good run with some hills and some intervals. 8:25 average. Feeling good. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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Six miles on my lunch break just before the snow. Slow and easy.
In the afternoon while it was snowing, i walked to the supermarket (1 mile) and back home - got there a whole lot faster than anyone driving! Traffic was terrible, some people were stuck on the road for 8 or 10 hours! The snow came just too quick to do anything about it, though people blamed the Virginia DOT... | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
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Got lots of snow last night, was hoping to cross-country ski but it got too slushy or icy. So went on my lunch break to the trail, then went around Columbia Pike and stopped at the REI to get some Nuun... they didn't have lemon-lime so I got some electrolyte tablets made by Nathan - did not like them... Back to the trail and home. The snow/ice was just good enough to not be too slippery or uncomfortable, but it was definitely slow.
After work went cross-country skiing to a golf course for 2.5 hours - it was fabulous! | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Resting today as I am getting a new kitty!!! | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.66 | 0.00 | 0.00 |
| Kinda slow - it's icy out there... | |
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| | Running Miles | Swimming Yards | Bike Miles | | 19.35 | 0.00 | 0.00 |
| It's still icy out there... Did 8 miles with Lindsay pretty slow, then went back for another 11 a little faster. Overall better than 10 minute mile average, partly because of the ice/slush. Feeling good... | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| 1 hr 13 min - did the long hill on Walter Reed Dr.... feeling good. Snow mostly melted so I couldn't run on the Four Mile Run trail cause it was overflowing big time... | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.02 | 0.00 | 0.00 |
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A little "speedwork" - one mile intervals, and two hills to finish it off... 8:09, 6:57, 9:26, 6:40, 9:10, 9:17... I think that 6:40 mile is the fastest mile I've ever ran... felt good! | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Some pain in the left groin area - as if I had pulled a muscle, around pain 3.5, very suddenly... may've been from the fast miles I did on Thursday but didn't start feeling it till now? Now I don't know if I should run tomorrow or rest... pain is very minor but I don't want it to get worse... I've been injury-free for so long :( | |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| Started the day late as my kitty wouldn't let me sleep; he decided he wanted to jump right on my face all night long... Ran to Justin's place to meet up with him and Rachel - she's just starting to get into exercising so we went slow and walked a bit with her... then they talked me into getting lunch in Georgetown and getting a cupcake... bad influence... So I got back home and went back out again for another 12 miles... my stomach was complaining but it did pretty well. The muscle pain was there but it felt better after a bit. Now I am exhausted and have a bit of a sore throat... I hope I don't get a cold! | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.70 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.53 | 0.00 | 0.00 |
| Lunchtime run, sunny day, cold and windy. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| On treadmill at work | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.25 | 0.00 | 0.00 |
| tendon on top of foot hurt a bit | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| Didnt want to push foot, but didnt hurt too bad | |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.87 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Was hoping to sneak in a run but had too much to do before departing to Buenos Aires... | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Arrived at Buenos Aires exhausted and played with my nephew Joaquin, baby niece (and goddaughter) Milagros, and a lot of Thomas the Train! | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Couldnt get my Garmin to locate satellites in BA but ran for exactly an hour, slow cause its very warm and humid and rainy and the roads are pretty crowded. Probably about 6 miles... Buenos Aires is not the friendliest city to runners but its better than i expected. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 226.53 | 0.00 | 0.00 |
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